Conscious Nutrition: The Ayurvedic Way

This course introduces you to the foundational principles of Ayurvedic nutrition — a system that sees food not as a fixed set of rules, but as a living relationship with your body, nature, and inner rhythms. You’ll learn how to recognize your unique constitution, notice current imbalances, and make gentle, effective choices that support balance over time.
More than a course about what to eat, this is a journey of interoception: learning to listen to your body and respond with presence, clarity, and care. That capacity — rather than any specific rule — is where its power lies.

    Accessibility and pricing

    This course is offered with three contribution tiers to honor different financial realities: 150€, 110€, and 70€.

    The content is exactly the same at all tiers. You are welcome to choose the option that feels most right for you at this time.

      The standard price for this course is 150€.
      To pay 110€, enter the code NUTR_110 at checkout.
      To pay 70€, enter the code NUTR_70 at checkout.

    Whatever you choose, you are very warmly welcome!

    Course Structure

    This is a self-paced course. Below you can view the structure and materials included.

    What This Course Is (and Is Not)

    • This course is...
      • A gentle, practical guide to reconnecting with your body through food
      • Rooted in Ayurvedic wisdom, but taught in clear, accessible language
      • Centered on awareness, interoception, and nourishment — not restriction
      • Designed to help you build real-life rhythm, self-trust, and embodied discernment


      This course is not...

      • A rigid meal plan or prescriptive diet
      • A technical or clinical training in Ayurveda
      • Focused on “fixing” you — it’s about remembering what your body already knows
      • About doing everything “perfectly” — small steps are welcome here

    Frequently asked questions

    Is this course only for people already familiar with Ayurveda?

    Not at all. This course was designed as a gentle, beginner-friendly introduction. You don’t need any prior knowledge — just curiosity and openness.

    Will I receive personalized feedback?

    No — this is a self-paced course, so there’s no live component or individualized support. That said, it’s designed with depth and care, offering tools you can return to again and again.

    Is this course focused on what to eat, or how to eat?

    Both — but always with the intention of helping you listen within. You’ll explore how your body and digestion are affected by different food qualities, rhythms, and tastes, and how to make aligned choices that support balance over time.

    What if I’m not sure which price to choose?

    The standard price is 150€, but there are two reduced tiers (110€ and 70€) to support accessibility. You’re invited to choose the tier that feels most aligned with your current situation — no justification needed. Whatever you choose, you are warmly welcome.

    How long will I have access to the course?

    Once you enroll, you have lifetime access to the videos, reflections, and downloads — so you can move at your own pace and revisit anytime.

    Can I gift this course to someone else?

    Yes — just email me after purchase and I’ll help set it up for your recipient.

    A Return to You

    This course is part of a larger pay-what-you-can project called A Return to You. Through courses, practices, and reflections, the project blends ancient wisdom, trauma-informed coaching, and modern science to support self-understanding, embodiment, and conscious living. If you’re feeling the call to reconnect more fully with yourself, this is just the beginning.

    Meet Your Instructor

    Maria Galli is an educator and clarity-oriented practitioner specializing in human behaviour, self-leadership, and well-being.


    She holds a PhD in Management with a specialization in consumer psychology and has taught at international business schools for over two decades.


    Following a personal health crisis, her work expanded to include Ayurveda, functional approaches to wellbeing, and trauma-informed perspectives — allowing her to bridge scientific insight with embodied understanding.


    Today, she supports people in reconnecting with their inner signals and cultivating the conditions for clarity, integrity, and sustainable change.

    Clarity, inner state, and the conditions for real change.
    mariagalli.coach@gmail.com
    Copyright © 2025 Maria Galli. All rights reserved.
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