The Daily Reset: A Mini Meditation Series

A simple, grounding meditation series designed to help you reset your inner state and return to clarity in under 10 minutes a day.
This course is offered on a pay-what-you-can basis:
Supporter — €10
A reduced contribution, offered so that cost is not a barrier.
Sustainer — €25
The full contribution for this course. Choosing this option helps sustain and grow the work, and also makes reduced-price access possible for others.
To choose the €10 contribution, simply enter the code RESET10 at checkout. Whatever you choose, you are warmly welcome.

  • 4 guided meditations (MP3s)


  • 5-7 minutes each
  • Practice guide with journaling prompts

    What This Course Is About

    This course offers a mini-series of guided meditations to help you reconnect, even on your busiest days. Each practice offers a brief reset for your nervous system, attention, and inner orientation. In less than 10 minutes a day, you can quiet overthinking, regain a sense of center, and return to yourself without effort.

    What's Included

    • 4 guided meditations (5-7 minutes each) in downloadable mp3 format
    • Welcome & orientation materials (Welcome letter + "How to use this series" guide)
    • Short introductions & journaling prompts for each practice
    • 7-Day practice tracker to deepen self-awareness
    • Closing reflections to integrate your experience

    Course Structure

    This is a self-paced course. Below you can preview the meditation practices and materials included.

    This Course Is For...

      • People who feel overwhelmed, stuck in overthinking, or stressed
      • People new to meditation who want a simple, approachable starting point
      • Anyone who longs for more presence but feels short on time
      • Those navigating anxious, restless, or overstimulated moments during the day
      • Anyone seeking a gentle way to pause, reset, and return to themselves

    Frequently asked questions

    Do I need prior meditation experience?

    No experience is needed. The meditations are simple and accessible for beginners.

    How much time do I need each day?

    Each meditation is 5–7 minutes long. You can do one each day, repeat the ones that resonate, or listen whenever you feel the need for a reset.

    Do I need special equipment?

    No — just a quiet space and, if you like, headphones. The audios are provided in MP3 format and can be downloaded to any device.

    What if my mind doesn’t settle or I feel distracted?

    There is no right or wrong way. These practices are about presence, not perfection.

    Can I download the materials?

    Yes, all audios and PDFs are downloadable, so you can practice anytime, even offline.

    A Return to You

    This mini-course is part of a larger pay-what-you-can project called A Return to You. Through courses, practices, and reflections, the project blends ancient wisdom, trauma-informed coaching, and modern science to support self-understanding, embodiment, and conscious living. If you’re feeling the call to reconnect more fully with yourself, this is just the beginning.

    Meet Your Instructor

    Maria Galli is an educator and clarity-oriented practitioner specializing in human behaviour, self-leadership, and well-being.


    She holds a PhD in Management with a specialization in consumer psychology and has taught at international business schools for over two decades.


    Following a personal health crisis, her work expanded to include Ayurveda, functional approaches to wellbeing, and trauma-informed perspectives — allowing her to bridge scientific insight with embodied understanding.


    Today, she supports people in reconnecting with their inner signals and cultivating the conditions for clarity, integrity, and sustainable change.
    Clarity, inner state, and the conditions for real change.
    mariagalli.coach@gmail.com
    Copyright © 2025 Maria Galli. All rights reserved.
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