A System of Conscious Living for Wellbeing
A
gentle and powerful journey to reconnect with your body, calm your mind, and
live with intention.
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40 Minutes
Video duration -
2 hours
Course duration -
4 Ebooks
Free of charge
Why Take This Course?
You may feel overwhelmed, disconnected, or caught in cycles of stress. You may have tried different approaches—therapy, meditation, supplements—yet still feel like something’s missing.
This course invites you to begin a journey back to yourself.
Grounded in ancient wisdom and modern science, A System of Conscious Living helps you begin to reconnect with your body, your breath, and your inner clarity, so that well-being becomes a lived experience, not a future goal.
What You'll Learn
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Understand how your body, mind, and emotions interact—and how to work with them, not against them
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Learn foundational principles of Ayurveda and conscious living
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Identify simple daily rituals to nourish your nervous system
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Begin to transform stress, anxiety, and disconnection into presence and vitality
Begin your journey
Course Structure
This
is a self-paced course with short, high-impact video lessons, reflective
exercises, and integration tools.
Below, you can preview the lesson topics and materials included.
This Course Is For You If...
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- You feel stuck, anxious, or depleted and want a gentle way back to balance
- You’re curious about Ayurveda but don’t know where to start
- You’ve tried other tools, but crave something more embodied, practical, and intuitive
- You’re in a life transition and need an anchor
Frequently asked questions
Do I need any prior knowledge of Ayurveda or personal development?
No. This course is designed to be accessible to anyone. Whether you're brand new or already exploring, the content is simple, grounded, and easy to integrate into daily life.
Is this course suitable if I’m going through a difficult time (emotionally, mentally, or physically)?
Yes—the practices here are especially supportive in times of stress, transition, or healing. However, please note that this course is not a substitute for medical care, therapy, or professional mental health support. It offers gentle tools for self-awareness and regulation that can complement—but not replace—other forms of care.
How long is the course and how is it delivered?
The course includes five short video lessons (7–8 minutes each), a printable reflection workbook, and integration exercises to help you apply the material in your life. You can go at your own pace and revisit the materials anytime.
How long will I have access to the course?
You’ll have lifetime access. You can return to the videos and exercises whenever you need them.
Can I take the course even if I’m already doing therapy or another healing practice?
Absolutely. This course is designed to support—not interfere with—other healing work. Many participants find it enhances what they’re already doing, by helping them reconnect with their body and inner clarity in daily life.
A Return to You
This course is the foundation of a larger, pay-what-you-can educational project called A Return to You.
The full program blends ancient wisdom, trauma-informed coaching, and modern science to support deep healing, embodiment, and conscious living.
If you're feeling the call to reconnect more fully with your Self—this is just the beginning.
Meet Your Instructor
Maria Galli is a
trauma-informed coach, educator, and specialist in human behavior and
well-being.
She holds a PhD in Management with a specialization in consumer psychology, and has taught at international business schools for over two decades.
After a personal health crisis led her to explore functional medicine, Ayurveda, and trauma healing, she now helps others reconnect with their bodies and live in integrity with themselves—blending scientific insight with ancient wisdom in everything she teaches.
She holds a PhD in Management with a specialization in consumer psychology, and has taught at international business schools for over two decades.
After a personal health crisis led her to explore functional medicine, Ayurveda, and trauma healing, she now helps others reconnect with their bodies and live in integrity with themselves—blending scientific insight with ancient wisdom in everything she teaches.
mariagalli.coach@gmail.com
Copyright © 2025 Maria Galli. All rights reserved.
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